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This Women’s Day, Show Love To Yourself

At the end of any conversation, we hear and tell “Take Care”, but are we; women actually taking care of ourselves? The true answer lies within you and the degrading health you are facing every day. Turn this Women’s day into a new start and embark with few good health habits that will prove beneficial in the long run.

Foods That Help You Build Strong Muscles

Started going to the gym in order to make a lean and strong body? Well, let me tell you that regular exercise won’t be proved fruitful in the absence of proper nutrition and right diet plan. No, I am not talking about the whey protein powder available in the market.

Diet Plans- Imagine Yourself From 6 Months From Now

Are you overweight? If yes, you should get professional diet consultation. I Shreya Katyal the founder of Diets & More and a well-known Nutritionist in Dubai have the best and healthy diet plans for you.

Simple And Smart Tips To Gain Healthy Weight

Weight gain is more challenging than weight loss. People who want to put on some weight are well-aware of the challenges come their way to achieve weight gain goals. But now, you don’t need to worry anymore.

Improve Your Health As Your Age With The Following Tips

As you age, your body asks for more nutrition than usual. This is the time when the problem of low immunity, stress, poor digestion and weak bones start to occur. Therefore, packing your body with the right nutrition becomes so essential.

Difference Between Emotional Hunger & Physical Hunger

Before we get started in the discussion of difference between the emotional hunger & physical hunger, it is very important to understand intuitive eating. In simple terms intuitive eating means a non-dieting approach and making peace with all types of food. Here are a few definitions to intuitive eating.