This Women’s Day, Show Love To YourselfAt the end of any conversation, we hear and tell “Take Care”, but are we; women actually taking care of ourselves? The true answer lies within you and the degrading health you are facing every day. Turn this Women’s day into a new start and embark with few good health habits that will prove beneficial in the long run.
Foods That Help You Build Strong MusclesStarted going to the gym in order to make a lean and strong body? Well, let me tell you that regular exercise won’t be proved fruitful in the absence of proper nutrition and right diet plan. No, I am not talking about the whey protein powder available in the market.
Diet Plans- Imagine Yourself From 6 Months From NowAre you overweight? If yes, you should get professional diet consultation. I Shreya Katyal the founder of Diets & More and a well-known Nutritionist in Dubai have the best and healthy diet plans for you. According to me, skipping meals is not a solution to your problem, but adding healthy food to your diet can give you perfect size body.
Simple And Smart Tips To Gain Healthy WeightWeight gain is more challenging than weight loss. People who want to put on some weight are well-aware of the challenges come their way to achieve weight gain goals. But now, you don’t need to worry anymore. This is because, I am Shreya Katyal, being a Dietitian In West Delhi, here to share some smart and simple tips to gain healthy weight in no time. So, let’s get started with the tips.