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Introduction: The importance of a healthy diet during pregnancy.

During pregnancy, maintaining a healthy diet is crucial for both the mother and the baby. A nutritious and balanced diet provides the essential nutrients required for the healthy growth and development of the fetus, while also supporting the mother's overall well-being. A diet rich in fruits, vegetables, lean proteins, whole grains, and dairy products ensures that the mother gets all the necessary vitamins, minerals, and antioxidants.

Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects millions of women worldwide. One of the most common symptoms of PCOS is hormonal imbalances, which can lead to weight gain, acne, and other health problems. While there is no cure for PCOS, there are ways to manage its symptoms. One of the most effective ways to do this is through a healthy and balanced diet. By eating the right foods, you can help balance your hormones and improve your overall health.

1) Reduce calorie intake: In order to lose weight, you need to create a calorie deficit, meaning you need to burn more calories than you consume. Reducing your calorie intake through portion control, healthy food choices and avoiding sugary drinks can help you achieve this

Dubai is known for its glitz and glamour, but a culture of indulgence and excess comes with that. For those looking to shed some unwanted weight, navigating the city's food scene can feel daunting. Fear not, because we have compiled the ultimate guide to creating a quick weight loss diet plan in Dubai. 

With our tips and tricks, you'll be able to enjoy all that this vibrant city has to offer while still achieving your weight loss goals. Say goodbye to fad diets and hello to a healthier, happier you!

The keto diet is a low-carb, high-fat diet that has gained popularity recently in Dubai due to its potential benefits for weight loss, improved blood sugar control, and other health benefits.

The goal of the keto diet is to get the body into a state of ketosis, in which it burns fat for fuel instead of carbohydrates. The diet involves reducing carbohydrate intake to a minimum and increasing fat intake while maintaining moderate protein intake.

In this computer simulation, everyone is busy and has lost concern about their health. Sounds simple but is unhealthy. However, having a healthy physique is essential because, without it, you cannot achieve anything. So, having a sound diet plan is paramount today. I, Shreya Katyal, at Diets & More am here to assist you. You might be wondering how at this point. So I'll provide you with the finest Diet Plan For Weight Loss In UAE so you may show off your physique and have the appearance you want.

Do you know 10% of reproductive-age women have polycystic ovary syndrome, an endocrine condition? If PCOS is left untreated, women suffering from it have a higher chance of getting more lifestyle diseases like diabetes, anxiety, depression, heart disease, and even uterine lining cancer. On the other hand, PCOS can be treated naturally by adhering to a PCOS Diet Plan that involves eating the proper foods. I, Shreya Katyal, at Diets & More, provide you with the best tips for Diet Plan For PCOS In UAE. So have a look.

Thyroid hormones are released into the bloodstream by the thyroid gland. You may develop hypothyroidism or hyperthyroidism when the thyroid gland does not function properly. Eating well for thyroid disease is the key. So I, Shreya Katyal at Diets & More, the Best Nutritionist In UAE, am here with this blog post to give you an idea about what you should have and what to avoid as a Thyroid patient.

Do you eat out more frequently than expected or indulge in more sweets at home during Christmas? You can still eat, drink, and have a wonderful time without going overboard, which is fantastic news. I, Shreya Katyal at Diets & More, offer a safe and reliable Diet Plan For Heart Problems In UAE have some tips for enjoying this Christmas while keeping an eye on your waistline and looking after your heart.

As the winter approaches, body starts to face certain changes. The choice of food also puts a great impact on the metabolism. Thus, to keep your body active till the summer approaches, you need choose Weight Management Diet to make a few changes in your food preferences. This blogpost is all about the food items that you should include in your meal plan to have a cozy and healthy winters.

Before we get started in the discussion of difference between the emotional hunger & physical hunger, it is very important to understand intuitive eating. In simple terms intuitive eating means a non-dieting approach and making peace with all types of food. Here are a few definitions to intuitive eating.

As you age, your body asks for more nutrition than usual. This is the time when the problem of low immunity, stress, poor digestion and weak bones start to occur. Therefore, packing your body with the right nutrition becomes so essential. As a trusted Nutritionist in Dubai, I, Shreya Katyal, recommend a Healthy Diet For Elderly that helps them enjoy this phase with ease and good health. Follow the following rules to stay healthy.

Weight gain is more challenging than weight loss. People who want to put on some weight are well-aware of the challenges come their way to achieve weight gain goals. But now, you don’t need to worry anymore. This is because, I am Shreya Katyal, being a Nutritionist in Dubai, here to share some smart and simple tips to gain healthy weight in no time. So, let’s get started with the tips.

Are you overweight? If yes, you should get professional diet consultation. I Shreya Katyal the founder of Diets & More and a well-known Nutritionist in Dubai have the best and healthy diet plans for you.

Started going to the gym in order to make a lean and strong body? Well, let me tell you that regular exercise won’t be proved fruitful in the absence of proper nutrition and right diet plan. No, I am not talking about the whey protein powder available in the market.

At the end of any conversation, we hear and tell “Take Care”, but are we; women actually taking care of ourselves? The true answer lies within you and the degrading health you are facing every day. Turn this Women’s day into a new start and embark with few good health habits that will prove beneficial in the long run.