Diet Plan For Constipation

Constipation is a common digestive issue. In this, bowel movements become infrequent or difficult to pass. It causes when the waste matter remains in the colon for more than 2-3 days. So, in this case, a person suffering from this needs to follow a constipation diet plan which helps to relieve constipation naturally. I, Shreya Katyal at Diets & More, am one of the best Nutritionist For Diet Plan For Constipation In UAE a call away from you to give tips and the best plan to prevent constipation.

Tips To Prevent Constipation

  • Drink more and more water daily
  • Eat food and snacks that are rich in fiber
  • Opt exercise in your daily routine
  • Don’t avoid or skip your meal
  • Intake prunes for treating constipation
  • Don’t ignore the urge to go to the washroom

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