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The ‘keto’ stands for the small fuel molecules called ‘ketones’. Keto diet basically creates an environment in the body to produce more of these molecules. This production will be increased when you eat very few carbs and protein in moderate amounts. If you do that adequately, your body will enter a state of ketosis, where your body is totally dependent on fat for energy.
Ketones are produced in the liver from the fat you have consumed. Serving as a fuel source in the body, these molecules become essential for the brain. A steady supply of energy and alertness are some of the benefits of this diet plan.