Hypertension or high blood pressure is a common health problem in which the force of blood against artery wall is, extremely high. It produces no symptoms, thus go unnoticed and untreated and considered as the silent killer. Improvement in diet and lifestyle is the way to deal with it naturally. If you are searching for Nutritionist For Hypertension In Dubai, Shreya Katyal is the one that could help you. I understand the problem is serious and here to recommend the best diet plan.
Prevent Hypertension Or High Blood Pressure With These Tips:
- Get plenty of potassium
- Limit alcohol consumption
- Pay attention to food labels to check the level of trans fat and saturated fat
- Limit your quantity of processed food, bakery food or any other food item that contain saturated fat
- Limit salt intake to drop the blood pressure down
- Do exercise daily to be energetic
Get Online Diet Consultation From Nutritionist For Hypertension:
Your diet will have a direct impact on your health, thus it is significant to improve it. Get Customized Diet Plan For Hypertension In UAE from the expert coach and kick-away the problem out of your way. Drop your query at Diets & More, as I am here to listen to your problems, and recommend the best your body deserve, to stay fit. Here, my focus is on improving the health of my patients with all natural means. So, contact now.
DASH To Your Fitness Goals
DASH stands for Dietary Approaches to Stop Hypertension and is often the recommended diet plan after getting diagnosed with high blood pressure. It focuses on healthy foods that are low in sodium, cholesterol and fat, and rich in fibre, protein and nutrients. It includes:
- Fruits, vegetables and whole grains
- Low-fat or fat-free dairy products
- Fish, poultry and nuts
- It limits the following things:
- Sugar-containing drinks
- Sweets and added sugars
- Red meats which also includes lean red meats