Diet For Menopause

Menopause is the stage when a woman's body stops the production of oestrogen, which signifies the end of fertile years. Hot Flushes, Sweating, Urinary Tract Infections, Vaginal Dryness and Painful Intercourse, are some of the main problems a woman goes through during the period. Therefore, they need to be extra careful and should consult a Nutritionist For Menopause In Dubai. Diet coach's advice will make it easier for them, to ease the symptoms. Shreya Katyal, being a nutritionist, provides the Customized Diet Plan that'll improve your health.

Diet Chart To Reduce Weight After Menopause:

  • Drink sufficient amount of water
  • Binge on seasonal fruits and vegetables
  • Eat a handful of almonds to get the right nutritional support your body requires after menopause
  • Increase your intake of calcium to prevent calcium depletion and, to treat osteoporosis
  • Do perform physical exercises to stay in shape

Changes Are Only Constant In Life

Menopause is the phase of life when a woman needs to give some time and care, to their body and health. Switching to a healthy diet is the key to turn this dream into reality. Simple tweaks in your daily eating habit will help you sail through the condition. To get the Best Diet Plan For Menopause In UAE, leave your enquiries from the website. I am Shreya Katyal, being a nutritionist at Diets & More, will be in touch with you, as soon as, possible. I'll make sure my diet plan will help enjoy the new phase of your life.

Challenges Of Losing Weight During The Transition To Menopause

  • Inadequate Sleep - As we all are aware, adequate sleep is important even more while trying to have changes in your body. Trouble in sleeping during the transition can hinder your weight loss goals.
  • Increased Insulin Resistance - Being insulin resistant is a real hurdle between you and your goal of losing weight.
  • Hormone Fluctuations - As oestrogen level is decreased to a negligible level, it leads to more fat storage which is exactly the opposite of losing weight.
  • Loss Of Muscle Mass - As you age, loss of muscle mass gradually increases. It is also because of decreased physical activity and hormonal changes.

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