Diet For Water Retention

Water retention is a condition where our body fails to eliminate excess fluids. It can affect our tissues, cavities in the body or the circulatory system. Swelling in different body parts like legs, feet, ankles and hands is one of the most common problems among people affected by this condition. Diet For Water Retention can help in minimizing the damaging effects of the condition and also facilitates the treatment. Being a popular Nutritionist In Dubai, Shreya Katyal at Diets & More offers a personalized Water Retention Diet to control the retention.

Some Fast Rules To Reduce Water Retention

  • Intake of Vitamin B6 should be increased. Include Bananas, Potatoes and Meat in your diet.
  • Reduce salt intake because it increases the retention owing to its chemical properties.
  • Eat more magnesium and potassium-rich foods like Leafy, Green Vegetables and Avocados or Tomatoes.
  • Refined carbs can boost insulin levels which increases water retention. So, say no to carbs.

It’s Diet Time!

Our Water Retention Diet Plan In Dubai can be availed through our online consultation services. Give us a call right now to start your diet plan.

Diuretics Can Help

Diuretics are substances that decrease the fluid level in your body through urination. Doctors prescribe some but we are talking about the food items that display diuretic properties. These items include Leafy Greens, Beans, Onions, Beets, Garlic, and Pineapple etc. As excessive sodium intake can increase water retention, food items containing potassium can also help you in this condition. So, include Meats, Sweet Potatoes, Tomatoes, Kiwi, Bananas and Apricots in your diet. Being aware of these basic things can significantly help you in tackling this condition.


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