Intermittent fasting can be very effective if done right. It isn’t one of the most popular health trends for no reason. It can help you in losing weight, improving your health and also in getting away from the complexity of food in modern times. It is basically an eating pattern where the person following it would fast for around 16-48 hours and then will start eating normally again. An Intermittent Fasting Diet Plan, in its traditional form, is less of a diet plan and more of an eating pattern.
Shreya Katyal is a highly respected Nutritionist In Dubai helping different people in following a personalized diet plan and this fasting pattern also lies within her expertise. At Diets & More, the concept of Intermittent Fasting is combined with our expertise to boost the effectiveness of it all.