Intermittent fasting can be very effective if done right. It isn’t one of the most popular health trends for no reason. It can help you in losing weight, improving your health and also in getting away from the complexity of food in modern times. It is basically an eating pattern where the person following it would fast for around 16-48 hours and then will start eating normally again. An Intermittent Fasting Diet Plan, in its traditional form, is less of a diet plan and more of an eating pattern.
Our Intermittent Fasting Meal Plan
Shreya Katyal is a highly respected Nutritionist In Dubai helping different people in following a personalized diet plan and this fasting pattern also lies within her expertise. At Diets & More, the concept of Intermittent Fasting is combined with our expertise to boost the effectiveness of it all.
Our Intermittent Fasting Diet Plan For Weight Loss Includes
- Finding your body type and suggesting the right pattern of eating and fasting
- Eliminating the most harmful food items in your lifestyle without compromising the idea of intermitted fasting
- Adjusting the diet to your conditions, diseases or daily routine
Several Benefits Of Adopting Intermittent Fasting
- Weight loss is the prime advantage of following intermittent fasting pattern
- Increased fat burning and lowered blood insulin and sugar levels
- Potential reversal of type 2 diabetes and also improved concentration and mental clarity
- Increased growth hormone for a short period of time along with a possible increase in energy
- Blood cholesterol profile becomes better and the risk of Alzheimer’s is also reduced
- Reduced inflammation and activation of cellular cleansing by stimulating autophagy
Convinced to start the plan? Give us a call right now.