At the end of any conversation, we hear and tell “Take Care”, but are we; women actually taking care of ourselves? The true answer lies within you and the degrading health you are facing every day. Turn this Women’s day into a new start and embark with few good health habits that will prove beneficial in the long run.

This Women’s Day, Show Love To Yourself

Hey, I am Shreya Katyal, and prior of being a health advisor or Nutritionist In Dubai, I am a woman who understands the health needs of a woman's body at different periods and concentrates on offering a diet plan which could help you to keep yourself fit and healthy.                                                                                  

Here, I have jotted-down some tips for you – All The Women Out There. By following these mantras you'll be able to kick away all the health issues.

• ‘Zero figure’- Is It Required? – We all are influenced by celebrities at a point of time and wish to look like them. The abs and zero figure allure us women and we bend backwards to attain that perfect figure. But wait, are you starving to get that shape? If yes, you are doing it wrong. Getting into good shape is an excellent idea, but first, you have to look for your health issues and DO NOT STOP EATING. The excellent idea is to eat well and flatter the body that you have.
• Nutrients – If fast food is your BAE, then you probably get belly fat. This is the perfect time to change your habits and start providing the nutrients your body is craving for, and pizza and burgers surely don’t provide those. Start with eating fresh fruits, vegetables and please throw those packaged drinks and food aside.

Well, these were simple tips that we need to follow and the Women’s Day could be a perfect time, to begin with. If you wish to seek Diet For Weight Loss in Dubai or any other special kind of diet regime, Diets & More is the place to reach. I offer customized diet plans to people according to their health, age and other factors. Let's chat over WhatsApp to discuss further.