Weight gain is more challenging than weight loss. People who want to put on some weight are well-aware of the challenges come their way to achieve weight gain goals. But now, you don’t need to worry anymore. This is because, I am Shreya Katyal, being a Nutritionist in Dubai, here to share some smart and simple tips to gain healthy weight in no time. So, let’s get started with the tips.
- Firstly, burst the myth that if you want to gain weight, so, you don’t need to exercise. This is because exercise and especially weight lifting as per your body need is highly recommended to gain healthy weight and not only the fat.
- Secondly, you need to start eating healthy and more caloric food that is healthy and doesn’t leave any bad impact on your health.
- Thirdly, make sure you include Soy, Egg, Milk, Cheese, and Ghee in a good quantity to your diet to increase your weight.
- Fourthly, make sure you eat at a normal speed, neither too fast, nor too slow. It allowed you to eat properly, which further improve your digestion.
- Sleep properly, so, your body gets proper relief as it needs, which further take care of your health and help you improve your weight.
These are very simple and easy to adopt tips that help you gain healthy weight so easily. For a customized Diet Plan For Weight Gain as per your body type and regular routine, you can consult me. Diets & More for more suggestions and don’t forget to book an appointment before you come.